Summary
Welcome to “The real postpartum period”! As a midwife, I will guide you through the physical and emotional challenges of childbirth, with honest insights to best prepare you. Through my own experiences, I have learned a lot about myself and the real postpartum. Every postpartum period is unique and crucial for both mother and baby. I hope this guide will help you experience this time fully and lead you on your journey of self-discovery and growth.
49 pages (pdf document)
Table of contents
Prologue
Historical background
The fourth trimester begins
The physical changes
Healing and care for the mother
Tips & tricks for the relief of complaints
Umbilical care for newborns
Developmental leaps and weight development
Practical tips around diapering
Sleep behavior and sleep environment
The challenges of the postpartum period
Birth debriefing
Self-care
Support models
Nutrition of the mother
Four healthy recipe ideas
Concluding words
About the author
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